Your Movement Journey Starts Here!
Monthly Class Pass, Single Class Block Bookings and Drop-ins are available.
About Our Small Group Training
We specialise in Movement training, Strength, Mobility & Flexibility training, Joint health and Recovery training protocols.
Each specialised group session is bespoke programming and is designed by Kinisi Fit Ltd.
This means you will not find our specialised training systems any where else.
The sessions are programmed and designed in a way that focus on teaching Movement For Health, giving you the longevity strategy you need in your movement training lifestyle, that will build strength and resilience for both body and mind.
Our training systems have proven to give our participants a way of moving that has helped them to have many desired outcomes such has improved strength, mobility, less pain, improved sleep, feeling fit, better mental health and so on... all contributing to giving them a better quality of life. Not only this, but has also improved and built up the capacity of their nervous systems tolerance so they can manage daily work & life stress's better. Which is a missing component to most of peoples training today as they are either chasing the sweat of in the fast fitness lane, of 'go harder and faster' which doesn't serve everyone with the best outcomes or provide better sustainable results.
We pride our workouts on helping you to build strong foundations, Body resilience, improving your cardiovascular health for longevity, Improve your everyday mobility & flexibility so you can move better and most importantly helping your mental-wellbeing
Each specialised group session is bespoke programming and is designed by Kinisi Fit Ltd.
This means you will not find our specialised training systems any where else.
The sessions are programmed and designed in a way that focus on teaching Movement For Health, giving you the longevity strategy you need in your movement training lifestyle, that will build strength and resilience for both body and mind.
Our training systems have proven to give our participants a way of moving that has helped them to have many desired outcomes such has improved strength, mobility, less pain, improved sleep, feeling fit, better mental health and so on... all contributing to giving them a better quality of life. Not only this, but has also improved and built up the capacity of their nervous systems tolerance so they can manage daily work & life stress's better. Which is a missing component to most of peoples training today as they are either chasing the sweat of in the fast fitness lane, of 'go harder and faster' which doesn't serve everyone with the best outcomes or provide better sustainable results.
We pride our workouts on helping you to build strong foundations, Body resilience, improving your cardiovascular health for longevity, Improve your everyday mobility & flexibility so you can move better and most importantly helping your mental-wellbeing
How It Works
The specialised group training sessions run in 4 weeks blocks over a total of 12 weeks.
This is to ensure you go through process of giving your body time to adapt to the physical demands your asking from your body and allows for progressive overload. It also gives you time to learn and understand the techniques of the movements and feel the benefits from committing to the training process.
Each week we build on the session with different variables such as reps, time, movement progression and over the coming months (12 weeks in total) we slowly begin to build on the training program we have designed. Giving you greater success in your movement accomplishments, fitness and overall well-being .
There are Limited Places - There is maximum of only 12 people allowed into a session to ensure you receive the specialised coaching required from us.
This is to ensure you go through process of giving your body time to adapt to the physical demands your asking from your body and allows for progressive overload. It also gives you time to learn and understand the techniques of the movements and feel the benefits from committing to the training process.
Each week we build on the session with different variables such as reps, time, movement progression and over the coming months (12 weeks in total) we slowly begin to build on the training program we have designed. Giving you greater success in your movement accomplishments, fitness and overall well-being .
There are Limited Places - There is maximum of only 12 people allowed into a session to ensure you receive the specialised coaching required from us.
BOOK YOUR SESSION'S HERE
Class Pass Membership Discounts, Subscriptions , Block Bookings Discounts & Drop-ins available
Class Passes Memberships
NEW - MEMBERSHIPS SUBSCRIPTIONS
Kinisi Flow® TKD Members Class Pass LOYALTY DISCOUNT
PAYMENT OPTIONS
£25 |
Kinisi Fit Group Coaching Monthly Class Pass BEST VALUE
PAYMENT OPTIONS
£50 |
Single Class Block Bookings & Drop-ins
Kinisi Flow® Small Group Coaching Sessions.
This class is a complete mindfulness recovery workout that combines a diverse movement language that is designed to nourish, stretch & strengthen through sequencing & flow-motion. The structure of the class allows you to enter the flow state by using the power of your own ‘Ki’ to release feel good neurochemicals that will leave you feeling recharged, energised & in an empowered state of mind! The Benefits Build strength through length, Body reliance, Increased flexibility, Improve your every day mobility, Joint health and help to manage ache and pains, Speed up recovery and help build mental well-being Open to all levels £12.00 - £34.00 |
Movement Fit - Strength & Mobility Small Group Training
Start building yourself up and exploring your bodies true movement potential. This small group training session is focused on building strong foundations from the ground up. We focus on a varied movements that will improve body awareness, control & co-ordination. Training in a full range of motion to mobilise, strengthen & develop a resilient body & joints, which is important for longevity. The Benefits Build strong foundation, Muscle endurance, Improve your cardiovascular stamina, Improve body awareness control and co-ordination, Full body resiliency, Dynamic flexibility, Develop your movement repertoire, Improve the way you move for every day mobility and more. Open to all levels £12.00 - £34.00 |