Your Movement Journey Starts Here!
We Specialise in Strength, Mobility, Flexibility & Movement Training.
About Our Small Group Training
Each specialised group session is bespoke programming and is designed by Kinisi Fit Ltd.
This means you will not find our specialised training systems any where else.
The sessions are programmed and designed in a way that focus on building Movement For Health, & giving you the longevity strategy you need in your movement training lifestyle, that will build strength and resilience for both body and mind.
Our training systems have proven to give our participants a way of moving that has helped them to have many desired outcomes such has improved strength, mobility, less joint pain, improved sleep, cardiovascular fitness, and better mental health.
This means you will not find our specialised training systems any where else.
The sessions are programmed and designed in a way that focus on building Movement For Health, & giving you the longevity strategy you need in your movement training lifestyle, that will build strength and resilience for both body and mind.
Our training systems have proven to give our participants a way of moving that has helped them to have many desired outcomes such has improved strength, mobility, less joint pain, improved sleep, cardiovascular fitness, and better mental health.
How It Works
1.The specialised group training sessions run in 4 weeks blocks over a total of 12 weeks.
2. This is to ensure you go through process of giving your body time to adapt to the physical demands your asking from your body and allows for progressive overload. It also gives you time to learn and understand the techniques of the movements and feel the benefits from committing to the training process.
3. Each week we build on the session with different variables such as reps, time, movement progression and over the coming months (12 weeks in total) we slowly begin to build on the training program we have designed. Giving you greater success in your movement accomplishments, fitness and overall well-being .
There are Limited Places
There is maximum of only 12 people allowed into a session to ensure you receive the specialised coaching required from us.
2. This is to ensure you go through process of giving your body time to adapt to the physical demands your asking from your body and allows for progressive overload. It also gives you time to learn and understand the techniques of the movements and feel the benefits from committing to the training process.
3. Each week we build on the session with different variables such as reps, time, movement progression and over the coming months (12 weeks in total) we slowly begin to build on the training program we have designed. Giving you greater success in your movement accomplishments, fitness and overall well-being .
There are Limited Places
There is maximum of only 12 people allowed into a session to ensure you receive the specialised coaching required from us.
Testimonials
Hara Mimoglou
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The combination of your exercises is just unique! Never felt more excited about a workout before and never saw my body changing so quickly both in shape and function.
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Lindsey Machen
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I can't stress enough how much this has helped me I have so much mobility now and my fitness,stamina, flexibility and balance has increased massively. My body is so much stronger. I highly recommend joining you will not be disappointed.
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Rebecca Subham
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I love it. Even after just 4 weeks I have noticed improvements in my strength, form and flexibilit to edit
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Sinead Panayi
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'Training with Michael and Natalie challenges you in a different way to other workouts. Even if you're already fit, you'll find yourself exploring new ways to move, improving your strength, flexibility, range of movement and all round approach to fitness.'
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Arlene Bamford
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'Fast forward to now, my strength is better, I can now hold my own body wait, I can move much more easily but best of all my back is soooo much better!!'
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BOOK YOUR SESSION'S HERE
Class Pass Membership Discounts, Subscriptions , Block Bookings Discounts & Drop-ins available
Class Pass Memberships
Kinisi Flow® & TKD Members Class Pass LOYALTY DISCOUNT
PAYMENT OPTIONS
£25 |
Kinisi Fit Group Coaching Monthly Class Pass BEST VALUE
PAYMENT OPTIONS
£50 |