Kinisi Fit
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Your Movement Journey Starts Here!

We Specialise in Strength, Mobility, Flexibility & Movement Training.

About Our Small Group Training 

Each specialised group session is bespoke programming and is designed by Kinisi Fit Ltd.
This means you will not find our specialised training systems any where else.


The sessions are programmed and designed in a way that focus on building Movement For Health, & giving you the longevity strategy you need in your movement training lifestyle, that will build strength and resilience for both body and mind.

Our training systems have proven to give our participants a way of moving that has helped them to have many desired outcomes such has improved strength, mobility, less joint pain, improved sleep, cardiovascular fitness, and better mental health.

How It Works

1.The specialised group training sessions run in 4 weeks blocks over a total of 12 weeks.​

2. This is to ensure you go through process of giving your body time to adapt to the physical demands your asking from your body and allows for progressive overload. It also gives you time to learn and understand the techniques of the movements and feel the benefits from committing to the training process.

3. Each week we build on the session with different variables such as reps, time, movement progression and over the coming months (12 weeks in total) we slowly begin to build on the training program we have designed. Giving you greater success in your movement accomplishments, fitness and overall well-being .

There are Limited Places 
​
There is maximum of only 12 people allowed into a session to ensure you receive the specialised coaching required from us.

Testimonials 

Hara Mimoglou 

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The combination of your exercises is just unique! Never felt more excited about a workout before and never saw my body changing so quickly both in shape and function.

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Lindsey Machen

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I can't stress enough how much this has helped me I have so much mobility now and my fitness,stamina, flexibility and balance has increased massively. My body is so much stronger. I highly recommend joining you will not be disappointed.

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Rebecca Subham

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I love it. Even after just 4 weeks I have noticed improvements in my strength, form and flexibilit to edit

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Sinead Panayi

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'Training with Michael and Natalie challenges you in a different way to other workouts. Even if you're already fit, you'll find yourself exploring new ways to move, improving your strength, flexibility, range of movement and all round approach to fitness.'

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Arlene Bamford

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'Fast forward to now, my strength is better, I can now hold my own body wait, I can move much more easily but best of all my back is soooo much better!!'

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BOOK YOUR SESSION'S HERE

Class Pass Membership Discounts, Subscriptions , Block Bookings Discounts  & Drop-ins available

Class Pass Memberships

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 Kinisi Flow® & TKD Members Class Pass  LOYALTY DISCOUNT
  • Save 82% as a current KF member
  • Unlimited classes
  • Pay only £2.00 per class
  • Receive specialised coaching & programming
  • Expertise coaching, guidance, accountability & more.
  • Includes access to our full library off On Demand session.
  • Receive virtual recorded sessions to catch up so you never miss a class.
  • Access to affiliate discounts
​This group training class pass is for our current Kinisi Flow® Instructors & members & TKD current members ONLY

​​PAYMENT OPTIONS
  • Monthly subscription - The payment will automatically renew and can be paused or cancelled anytime. Read More Here
  • Pay per month (PPM) - There is no automatic payment that will be taken, you will have to pay at the end of each month when the payment links go live to continue to access the classes.

​£25
Monthly Subscription Book Here
PAG Book Here
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Kinisi Fit Group Coaching Monthly Class Pass  BEST VALUE 
  • Coaching Value £114  - Save 65%
  • Unlimited classes
  • Pay only £4.16 per class
  • Receive specialised coaching & programming 
  • Expertise coaching. guidance, accountability & more.
  • Includes access to our full library off On Demand session
  • Receive virtual recorded sessions to catch up so you never miss a class.
  • Access to affiliate discounts
This small group training class pass is open to everyone. 
​ 

​PAYMENT OPTIONS
  • Monthly subscription - The payment will automatically renew and can be paused or cancelled anytime. Read More Here
  • Pay per month (PPM) - There is no automatic payment that will be taken, you will have to pay at the end of each month when the payment links go live to continue to access the classes.

​£50 
Monthly subscription book here
pPM Book Here

Single Class Block Bookings & Drop-ins

Cardio Grooves Dance Fitness

£9.00 - £28.00
Book Here

Kinisi Flow® Small Group Training

£12.00 - £34.00
Book Here

Movement Fit - Strength & Mobility Small Group Training

£12.00 - £34.00
Book Here

Kinisi fit Ltd​

  • Home
    • About
    • Meet The Team
  • Blog
  • ON DEMAND Replay
  • Classes & Events
    • Book A Group Training Session
    • News & Updates
    • Timetable
    • Upcoming Events
    • Free Resources
    • Move2Connect
    • Tae Kwon-Do
    • FAQ & T&Cs
  • Kinisi Flow® Workshop
  • Groove2Move Dance Club
    • G2M Members Log In Area
  • Contact Us