Kinisi Fit
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About FREE2MOVE 

​
We believe that everyone needs to understand the importance of joint maintenance.
Every day we make lifestyle choices which affective our bodies in such a way that causes stress. These forms of stresses come in a variety of ways. The most common forms of stress are sitting, standing or repetitive movements for extended periods of time, which inhibit the bodies ‘freedom to move!” 

In the FREE2MOVE workshop, participants will learn how to unlock areas of the body. We will give protocols to apply daily maintenance  we like to call ‘movement nutrition' drills through simple affective movement methods, that they can take away and use. 
We believe everyone should know these basic protocols so they can continue to live life to their full potential & pain free.  


Tuesday 8-9pm 

Dance Studio
Manchester High School for Girls
Grangethorpe Road
Manchester
M14 6HS


Pre Booking is required Contact Michael 07880922819 


  • Home
  • Meet The Team
  • LIVESTREAM CLASSES
    • Book Virtual Classes
    • New Timetable March 2021
    • Prices
    • E-Gift Cards
    • E Gift Card T&Cs
    • Virtual T&Cs
  • On Demand Replay
    • PRIVATE ACCESS
  • Groove2Move Dance Club
    • Members Log In Area
  • Kinisi Flow® Workshop
  • Tae Kwon-Do
  • Join Our Mailing List