Welcome to Kinisi Flow®

An innovative & unique approach to fitness that's uses a diverse movement language 

​This movement language is designed to nourish, mobilise & strengthen through sequencing & flow-motion. 

This bodyweight movement system of training, is a method for all abilities to enhance movement potential and implement as a recovery training protocol into your everyday life. 

Let us teach you to move in new ways. As a better movement vocabulary will lead to moving better everyday. 

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Kinisi Flow® Intensive
1 Day Workshop.

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IIn this intensive workshop you will learn about the kinisi Flow system

​There are set flows that are designed to nourish mobilise through flow-motion

 Gain access to exclusive training support & educational content 

which offers an individual self practice & instructor teaching options. 
 (T&C's apply)

The Kinisi Flow® Experience

Sandra Harnes 

Kinisiflow has absolutely transformed my entire outlook and performance. It challenged all of my pre conceived ideas and old knowledge about movement theory. Its revolutionary, innovative and very much ahead of its time. I can definitely say it has given me the longevity strategy I need to continue to perform at a high level. A MUST for every level of human capability. From beginners to athletes, Kinisi flow intuitively delivers movement nutrition where it is needed.

Treasa Spragg

I (and my body) adore this format! It's a way of moving that heals, repairs, strengthens my body and just feels fantastic. It works as a mental health tonic too; I feel so relaxed and refreshed mentally after the class. This class is a must for everybody.

Emma McEnaney

​Not knowing what to expect, I went in open-minded, surrendered to the flow and reaped the rewards. I felt physically and mentally relaxed, grounded, connected to myself on an almost spiritual.
You HAVE to experience it in order to GET it, and I'd urge everyone to give it a go! It will blow your mind!

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"Everyone is capable of moving in diverse ways!" 

Coming Soon!
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