Kinisi Fit
Kinisi Flow® Workshop
COMING SOON! 2021
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Welcome To Kinisi Flow®

An Innovated & unique Approach to Fitness That Uses A Diverse Movement language 

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 Kinisi Flow® is a system of teaching that will engage your body & mind, as it offers a gateway to reach the flow state experience!
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​Kinisi Flow® Intensive 1 Day Workshop

​This workshop offers an individual self practice & instructor teaching options (T&Cs apply)
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What is Kinisi Flow 

Kinisi Flow® is an innovative & unique approach to fitness that uses a diverse movement language. This movement language is designed to nourish, mobilise & strengthen through sequencing & flow-motion.

This bodyweight movement system of training, is a method for all abilities to enhance movement potential and implement as a recovery training protocol into your everyday life. Let us teach you to move in new ways. As a better movement vocabulary will lead to moving better everyday. 

Learn about the system 

Learn about the Kinisi Flow® system so that you can choose to teach it as a class format or use it for your self as a recovery workout.​

There are set flows that are designed to nourish, mobilise & strengthen through sequencing & flow-motion. ​

Receive support & gain access to continued educational content to help you improve your movement vocabulary, coordination & so much more.


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​Everyone Is Capable of Moving in Diverse Ways!
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Be Apart Of Our Growing Community
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connect with us

Join Our Mailing List
  • Home
  • Meet The Team
  • LIVESTREAM CLASSES
    • Book Virtual Classes
    • Timetable 2021
    • Prices
    • Virtual T&Cs
  • On Demand Replay
    • How it works
  • Kinisi Flow® Workshop
  • Tae Kwon-Do
  • Join Our Mailing List
  • Reviews
  • Contact