Welcome To Kinisi Flow®
An Innovated & unique Approach to Fitness That Uses A Diverse Movement language
Kinisi Flow® is a system of teaching that will engage your body & mind, as it offers a gateway to reach the flow state experience!
Kinisi Flow® Intensive 1 Day Workshop
This workshop offers an individual self practice & instructor teaching options (T&Cs apply)
What is Kinisi Flow
Kinisi Flow® is an innovative & unique approach to fitness that uses a diverse movement language. This movement language is designed to nourish, mobilise & strengthen through sequencing & flow-motion.
This bodyweight movement system of training, is a method for all abilities to enhance movement potential and implement as a recovery training protocol into your everyday life. Let us teach you to move in new ways. As a better movement vocabulary will lead to moving better everyday.
Learn about the system
Learn about the Kinisi Flow® system so that you can choose to teach it as a class format or use it for your self as a recovery workout.
There are set flows that are designed to nourish, mobilise & strengthen through sequencing & flow-motion.
Receive support & gain access to continued educational content to help you improve your movement vocabulary, coordination & so much more.