YOUR ROADMAP TO HEALTH
Movement Should Support
SIMPLE . SUSTABLE. REALISTIC
HOLISTIC FITNESS
If you are looking for a sustainable way to train without
the stresses and strains of conventional workouts.
the stresses and strains of conventional workouts.
Tired of the quick fixes, short term results and the go hard go home fitness mindset.
Then you have come to the right place!
Then you have come to the right place!
"Our bodies should be celebrated respected, & nourished.
Not burnt out, compared, disliked & punished.”
- Natalie Constanti
I believe the way women move their body matters
Most women get caught up in the trap to use exercise, as a way to create a caloric deficit
and think that training harder or using HIIT is going to give them superior results in a shorter time.
This is NONSENSE
In fact, you will just end you stressing out your body, depleting
your hormones and making weight loss nearly impossible!
A hard lesson, that I have learnt!
Since switching my approach to training more intentionally
using our signature programmes.
It has never been easier.
and think that training harder or using HIIT is going to give them superior results in a shorter time.
This is NONSENSE
In fact, you will just end you stressing out your body, depleting
your hormones and making weight loss nearly impossible!
A hard lesson, that I have learnt!
Since switching my approach to training more intentionally
using our signature programmes.
It has never been easier.
About Our Group Sessions
Each small group training session is programmed and designed
in a way that focus on building
in a way that focus on building
The 3 Pillars To Your Movement Success
1. Movement
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2. Movement
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3. Movement
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How It Works
TrainingThe group training sessions run in 4 weeks blocks over a total of 12+ weeks.
This is to ensure you go through process of giving your body time to adapt to the physical demands your asking from your body.
It also gives you time to learn and understand the techniques of the movements and feel the benefits from committing to the training process
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ProgressWe will build on the session's bi-weekly
using different variables. Over the coming months (12 -16 weeks in total) we slowly begin to build on the training program we have designed.
Giving you greater success in your movement accomplishments, fitness and overall
well-being. |
ScheduleLive classes will be filmed so you never
have to miss a session. This way you can create a sustainable
training schedule that works for your lifestyle. Plus you will receive access to a full library
of on demand sessions ranging from stretching, strength, mobility, morning mobilisations & more. |