FREE2MOVE Flexibility & Strength Training
SKU:
£20.00
£20.00
per item
Description
This class course will cover a wide perspective on flexibility, strength & movement training, as we believe that everyone needs to understand the importance of body maintenance so you can human better.
WHAT YOU WILL LEARN
- Learn to open areas of the body, then learn to strengthen these new end ranges, resulting in improved flexibility.
- You will take away ideas & protocols to use in your daily maintenance & implement them as daily doses that we like to call ‘movement snacks!’
Fridays - 7.00pm (GMT)
Platform: Zoom
**NEW BLOCK BOOKING DATES: 5th 12th 19th 26th March & 9th 16th April
There will be no class on Friday 2nd April as its Good Friday
Equipment Needed
Floor mat,
Towel for knee padding
Dowel (stick) or yoga belt
DESCRIPTIONThis class course will cover a wide perspective on movement & mobility training, as we believe that everyone needs to understand the importance of body maintenance so you can human better.
WHAT YOU WILL LEARN
Fridays - 7.00pm (GMT)
Platform: Zoom
WHAT YOU WILL LEARN
- Learn to mobilise (unlock) areas of the body, then learn to strengthen these new end ranges, resulting in improved mobility
- You will take away ideas & protocols to use in your daily maintenance & implement them as daily doses that we like to call ‘movement snacks!’
Fridays - 7.00pm (GMT)
Platform: Zoom
Refund Policy
Please note all fees are none refundable! Lessons that are missed are not carried over to another block booking or session for any reason! There is already a huge discount offered on all sessions & block bookings.
Disclaimer
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume full responsibility for any injury, losses or damages that may result while attending, exercising or participating in any activity hosted or provided by Kinisi Fit LTD
Health & Safety
It is your responsibility to make sure you are injury free . To take part in the session you need to make sure you have a safe & clutter free environment for your own safety!
Make sure your camera is on at all times for coaching feedback, we will also need to be able see you clearly & in full picture.
Please note all fees are none refundable! Lessons that are missed are not carried over to another block booking or session for any reason! There is already a huge discount offered on all sessions & block bookings.
Disclaimer
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume full responsibility for any injury, losses or damages that may result while attending, exercising or participating in any activity hosted or provided by Kinisi Fit LTD
Health & Safety
It is your responsibility to make sure you are injury free . To take part in the session you need to make sure you have a safe & clutter free environment for your own safety!
Make sure your camera is on at all times for coaching feedback, we will also need to be able see you clearly & in full picture.