FREE2MOVE Mobility Training
This class will cover a wide perspective on movement & mobility training. as we believe that everyone needs to understand the importance of body maintenance so you can human better.
- This In the ‘free2move’ weekly session, participants will learn to mobilise (unlock) areas of the body, then learn to strengthen these new end ranges, resulting in improved mobility
- You will take away ideas & protocols to use in your daily maintenance & implement them as daily doses that we like to call ‘movement snacks!’
Fridays - 7.00pm (BST)
Platform: Zoom (session link will be sent out 1 hour prior to class)
Learn the sissy squat,
Movement sequence & more!
Towel for knee padding
Dowel (stick) or yoga belt
SAVE Block booking Discount -
Please note all fees are none refundable!
Lessons that are missed are not carried over to another block booking or session for any reason! There is already a huge discount offered on all sessions & block bookings.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume full responsibility for any injury, losses or damages that may result while attending, exercising or participating in any activity hosted or provided by Kinisi Fit LTD
Health & Safety
- It is your responsibility to make sure you are injury & virus free!
- To take part in the session you need to make sure you have a safe & clutter free environment for your own safety!
- Make sure your camera is on at all times
- Wewill also need to be able see you clearly & in full picture