Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music to challenge you through Tempo training to create a full total body workout!
Time: 10:30am - 11:15am (BST)
Platform : Zoom (session link will be sent the night before please give yourself enough time prior to booking to receive the links)
IMPORTANT - Please note all fees are none refundable!
Lessons that are missed are not carried over to the next session or discounted from other sessions for any reason!
Health & Safety
- It is your responsibility to make sure you are injury & virus free!
- To take part in the session you need to make sure you have a safe & clutter free environment for your own safety!
- Make sure your camera is on at all times
- I need to be able see you clearly & in full picture