Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music to challenge you through Tempo training to create a full total body workout!
45 minute session
Platform : Zoom (session links will be sent out 1 hour before class)
- NEW: 4 week blocking - When purchasing your booking the session dates are stated for what your ticket is valid for. *Please Note* that sessions are not carried over & can not be transferred between for any reason.