Move Stretch to Strengthen
This session is a follow along Stretch session that will demonstrate the benefits & importance of stretching & simply moving your body through a full range of motion.
This session will draw individuals awareness to learn about their current body state (check in with yourself), allowing them to move with intention (slow & controlled) & help them to recover by entering the parasympathetic state.
45 mins session
Platform : Zoom
Drop in Price: £8.00
Block book: £26
drop in welcome
Sun 11:15am-12.00pm (GMT)
Wed 7-8pm (GMT)
Platform : Zoom
Price: £8.00 drop in
£26 ( Includes 4 Stretch to Mobilise classes on a wed or sun)
£40 (includes all 8 classes both Wed & Sun sessions combined covering both session which have a different class focus)
Please note all fees are none refundable! Lessons that are missed are not carried over to another block booking or session for any reason! There is already a huge discount offered on all sessions & block bookings.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume full responsibility for any injury, losses or damages that may result while attending, exercising or participating in any activity hosted or provided by Kinisi Fit LTD
Health & Safety
It is your responsibility to make sure you are injury free . To take part in the session you need to make sure you have a safe & clutter free environment for your own safety! Make sure your camera is on at all times for coaching feedback, we will also need to be able see you clearly & in full picture.