Stretch to Mobilse
This session is a follow along mobilisation & Stretch session that will demonstrate the benefits & importance of simply moving your body through a full range of motion. This session will draw individuals awareness to learn about their current body state (check in with yourself), allowing them to move with intention (slow & controlled) & help them to recover by entering the parasympathetic state.
Sun 11:15am-12.00pm(BST)
Platform : Zoom
****Block booking discount offer ends sat 3rd oct*****
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IMPORTANT - Please note all fees are none refundable! Lessons that are missed are not carried over to the next session or discounted from other sessions for any reason!
Disclaimer
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume full responsibility for any injury, losses or damages that may result while attending, exercising or participating in any activity hosted or provided by Kinisi Fit LTD
Health & Safety
- It is your responsibility to make sure you are injury & virus free!
- To take part in the session you need to make sure you have a safe & clutter free environment for your own safety!
- Make sure your camera is on at all times
- I need to be able see you clearly & in full picture