Timetable
Live Virtual Small Group Training sessions
Monday
Groove2Move
Virtual Back Soon! |
Class Description: Join in this fun dance fitness class that will have you grooving & glowing your way along to the a great mixture music.
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TBC
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Kinisi Flow®
Virtual |
Class Description: This class is a complete mindfulness recovery workout that combines a diverse movement language that is designed to nourish, stretch & strengthen through sequencing & flow-motion. The structure of the class allows you to enter the flow state by using the power of your own ‘Ki’ to release feel good neurochemicals that will leave you feeling recharged, energised & in an empowered state of mind! Read More Here
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7.00pm - 8.00pm
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Tuesday
Taekwon-do
Live in person |
Taekwondo is an ancient form of unarmed combat and self defence. 'Tae' means to jump, kick or smash with the foot, 'Kwon' means to punch, strike or destroy with the hand and 'Do' is the art, method or way.
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Venue: Dance Studio
MHSG - Manchester High School for Girls Grangethorpe Road, Manchester, M14 6HS Book Here: Manchestertaekwondo.com |
7.00pm - 8.00pm
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Wednesday
Movement Fit
Virtual |
Class Description: Start building yourself up and exploring your bodies true movement potential. This small group training session is focused on building strong foundations from the ground up. We focus on a varied movements that will improve body awareness, control & co-ordination. Training in a full range of motion to mobilise, strengthen & develop a resilient body & joints, which is important for longevity. Read More Here
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Venue: via Zoom
Book here |
12.00pm - 12.45pm
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Movement Fit 45
Virtual |
Class Description: Start building yourself up and exploring your bodies true movement potential. This small group training session is focused on building strong foundations from the ground up. We focus on a varied movements that will improve body awareness, control & co-ordination. Training in a full range of motion to mobilise, strengthen & develop a resilient body & joints, which is important for longevity. Read More Here
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7.00pm - 7.45pm
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Thursday
Taekwon-do
Live in person |
Taekwondo is an ancient form of unarmed combat and self defence. 'Tae' means to jump, kick or smash with the foot, 'Kwon' means to punch, strike or destroy with the hand and 'Do' is the art, method or way.
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Venue: Activities Room
William Hulme Grammar School Springbridge Road, Whalley Range, M16 8PR Book Here: Manchestertaekwondo.com |
7.00pm-8.00pm
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Friday
Kinisi Flow®
Virtual |
Class Description: This class is a complete mindfulness recovery workout that combines a diverse movement language that is designed to nourish, stretch & strengthen through sequencing & flow-motion. The structure of the class allows you to enter the flow state by using the power of your own ‘Ki’ to release feel good neurochemicals that will leave you feeling recharged, energised & in an empowered state of mind!
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12.00pm -1.00pm
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