Ki Box Fit®
Ki Box Fit is one of the most effective forms of cross training available today. Its training principles form a fun, addictive, safe, stress-busting workout, suitable for all ages and levels of ability.
Ki Box Fit combines the use of aerobic and anaerobic energy systems with the systematic recruitment of both slow and fast twitch muscle fibres in a manner that not only ensures a diverse workout but also enhances sport specific senses, including hand-eye co-ordination, balance and timing.
This fitness class involves Boxing and Kick Boxing techniques but without the contact!
The classes are always fun, energetic and varied, making this an addictive class so you wont get bored!
If you are a beginner or advanced fitness enthusiast …then this class is for you!
Ki Box Fit combines the use of aerobic and anaerobic energy systems with the systematic recruitment of both slow and fast twitch muscle fibres in a manner that not only ensures a diverse workout but also enhances sport specific senses, including hand-eye co-ordination, balance and timing.
This fitness class involves Boxing and Kick Boxing techniques but without the contact!
The classes are always fun, energetic and varied, making this an addictive class so you wont get bored!
If you are a beginner or advanced fitness enthusiast …then this class is for you!