BOUTIQUE SMALL GROUP FITNESS

Move With Us!

We offer specialised small group training that will educate you on 'Movement for Health'.
We teach sustainable fitness, that has a realistic approach to helping you improve the way you move daily,  feel better mentally & physically and give you the long term results
​you need to living a healthier lifestyle.
The 3 Pillars to Your Movement Success

On Demand & Live Virtual Sessions 
That Will Help You 

Create Sustainable Training Habits

Utilising on demand and live sessions

Build a Training Longevity
​ Strategy

giving you sustainability & long term results

Invest in Your Movement for Health

Improve your mobility and physical freedom

Movement Should Support Your Health & Well-being

Our sessions are programmed and designed in such a way that will support your health and well-being by
giving you the longevity strategy you need in your movement training lifestyle, whilst building strength and resilience for
​both body and mind.  As a result you will benefit from the training transformation as you build a successful movement & training schedule that suits your needs.
Join Now and start building
Strong foundations
Body durability
Joint health
Better flexibility
Mobility
Cardiovascular fitness & stamina 
 Mental health and well-being

What Our Students Are Saying 

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'The combination of your exercises is just unique! Never felt more excited about a workout before and never saw my body changing so quickly both in shape and function.'

Hara Mimoglou​

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'I can't stress enough how much this has helped me I have so much mobility now and my fitness,stamina, flexibility and balance has increased massively. My body is so much stronger. I highly recommend joining you will not be disappointed.'

Lindsey Machen

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'Training with Michael and Natalie challenges you in a different way to other workouts. Even if you're already fit, you'll find yourself exploring new ways to move, improving your strength, flexibility, range of movement and all round approach to fitness.'

Sinead Panayi

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'Even after just 4 weeks I have noticed improvements in my strength, form and flexibility.'

Rebecca Subham

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'Fast forward to now, my strength is better, I can now hold my own body wait, I can move much more easily but best of all my back is soooo much better!!'

Arlene Bamford

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'Wether you are new to fitness or already a movement enthusiast, the courses delivered by the Kinisi Fit team will help you improve in strength and mobility!'

Aude D.A

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Specialised Small Group Training 

Memberships & Block Booking options available 
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Kinisi Flow®
A Mindful Movement Workout
Designed to stretch, strengthen and nourish through sequencing and flow-motion

Take Your Personal Development To The Next Level
​& Join An Upcoming Kinisi Flow® Level 1 Workshop

Free Resources 

Subscribe to our You Tube Channel 

Movement Fit

Dance Fitness

Stretch & recovery classes

Movement Nutrition 

STAY IN THE LOOP

Join our mailing list to keep update on our latest workshops, events & classes
along with affiliate discounts, movement inspiration & more!
Sign up toady & we will send you a FREE Kinisi Flow® taster section

Kinisi fit Ltd​