Train Smart. Move Well. Live Better.
Online Small-Group Fitness That Fits Your Life
Train live with us from home, with classes designed to make you stronger, more mobile, and consistent — without the stress of the gym. Every session is structured, every replay is available, and every class builds on the last so you always know what’s next.
Choose Your Membership
Start simple with one class a week, or unlock unlimited access — choose the plan that fits your lifestyle.
Starter Plan – £40 / 4 WeeksPerfect for new movers or those who want to start small.
Get started with one live class per week:
✔ 1x live virtual class per week ✔ Choose from Kinisi Flow® or Movement Fit ✔ Replay access if you miss a class ✔ Build consistency + discover our unique training method ✔ Access to our private Kinisi Online community for support & accountability |
Unlimited Membership – £50 / MonthBest for consistency, results, and full access.
Upgrade to unlimited access:
✔ 3x live virtual classes per week of Kinisi Flow® & Movement Fit ✔ Access to structured class series (progress at your own pace) ✔ Explore Morning Mobility & Movement Nutrition sessions for full-body wellbeing ✔ Full on-demand replay library (never miss a class) ✔ Real-time coaching & structure without gym stress ✔ Private Kinisi Online community for support & accountability |
What Our Students Are Saying
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'The combination of your exercises is just unique! Never felt more excited about a workout before and never saw my body changing so quickly both in shape and function.'
Hara Mimoglou
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'I can't stress enough how much this has helped me I have so much mobility now and my fitness,stamina, flexibility and balance has increased massively. My body is so much stronger. I highly recommend joining you will not be disappointed.'
Lindsey Machen
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'Training with Michael and Natalie challenges you in a different way to other workouts. Even if you're already fit, you'll find yourself exploring new ways to move, improving your strength, flexibility, range of movement and all round approach to fitness.'
Sinead Panayi
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'Even after just 4 weeks I have noticed improvements in my strength, form and flexibility.'
Rebecca Subham
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'Fast forward to now, my strength is better, I can now hold my own body wait, I can move much more easily but best of all my back is soooo much better!!'
Arlene Bamford
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'Wether you are new to fitness or already a movement enthusiast, the courses delivered by the Kinisi Fit team will help you improve in strength and mobility!'
Aude D.A
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Meet The Team
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Natalie is your coach for every live class — delivering real-time support, accountability, and encouragement straight to your home. With her energy and expertise, she helps you move better, stay consistent, and enjoy every step of your journey.
Powered by the Kinisi Fit & Kinisi Flow® Method Each session is built on the unique training system created by Michael, whose years of martial arts and coaching experience shape the structure. Together, they ensure you get the coaching, results, and confidence you need. |