BOUTIQUE SMALL GROUP FITNESS
Move With Us!
We offer specialised small group training that will educate you on 'Movement for Health'.
We teach sustainable fitness, that has a realistic approach to helping you improve the way you move daily, feel better mentally & physically and give you the long term results you need to living a healthier lifestyle.
We teach sustainable fitness, that has a realistic approach to helping you improve the way you move daily, feel better mentally & physically and give you the long term results you need to living a healthier lifestyle.
Movement Should Support Your Health & Well-being
Our sessions are programmed and designed in such a way that focus on teaching movement for health.
Giving you the longevity strategy you need in your movement training lifestyle, whilst building strength and resilience for
both body and mind.
Our sessions will give you the training transformation you need to build a successful movement & training relationship.
That include building strong foundations, body durability, joint health,
cardiovascular health for longevity and improving your everyday mobility, flexibility & mental-well-being.
Giving you the longevity strategy you need in your movement training lifestyle, whilst building strength and resilience for
both body and mind.
Our sessions will give you the training transformation you need to build a successful movement & training relationship.
That include building strong foundations, body durability, joint health,
cardiovascular health for longevity and improving your everyday mobility, flexibility & mental-well-being.
What Our Students Are Saying
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'The combination of your exercises is just unique! Never felt more excited about a workout before and never saw my body changing so quickly both in shape and function.'
Hara Mimoglou
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'I can't stress enough how much this has helped me I have so much mobility now and my fitness,stamina, flexibility and balance has increased massively. My body is so much stronger. I highly recommend joining you will not be disappointed.'
Lindsey Machen
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'Training with Michael and Natalie challenges you in a different way to other workouts. Even if you're already fit, you'll find yourself exploring new ways to move, improving your strength, flexibility, range of movement and all round approach to fitness.'
Sinead Panayi
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'Even after just 4 weeks I have noticed improvements in my strength, form and flexibility.'
Rebecca Subham
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'Fast forward to now, my strength is better, I can now hold my own body wait, I can move much more easily but best of all my back is soooo much better!!'
Arlene Bamford
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'Wether you are new to fitness or already a movement enthusiast, the courses delivered by the Kinisi Fit team will help you improve in strength and mobility!'
Aude D.A
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Free Resources
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Movement Fit |
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Stretch & recovery classes |
Movement Nutrition |
Upcoming Events 2023
Checkout The Full Schedule
