Movement Training End Range Strength Training Flexibility Training Stretching Mobilisation Spinal Awareness Movement Quality Breathe Work Martial Arts Dance
"We will teach you the importance of Movement for Health”
What Our Community Are Saying
Training with Michael and Natalie challenges you in a different way to other workouts. Even if you're already fit, you'll find yourself exploring new ways to move, improving your strength, flexibility, range of movement and all round approach to fitness. And if you're not so fit, there couldn't be a better way to get started. This is really mindful movement which will improve your fitness quickly.I've done a lot of workouts since I've been in lock down - Kinisi Fit is easily the best
Sinead panyai
Wether you are new to fitness or already a movement enthusiast, the courses delivered by the Kinisi Fit team will help you improve in strength and mobility! Michael and Natalie teaching is about strength, but also range of movement, they always finds this sweet spot, targeting these weaker muscles, or uneasy movements, forgotten by traditional training. The programs are very well balanced, targeting every part of the body, with progressions adapted to all levels and abilities.
Aude
Highly recommended! The combination of your exercises is just unique! Never felt more excited about a workout before and never saw my body changing so quickly both in shape and function.But more importantly, you have the knowledge of the reason behind each exercise which is very useful!!
