​​MOVE Often 

TRAIN Smart

We Cover A Wide Perspective

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Movement Training 
End Range Strength Training 
Flexibility Training 
Stretching 
Mobilisation
Spinal Awareness
Movement Quality 
Breathe Work 
Martial Arts
​Dance

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Livestream Classes

Join our online community for
​in person virtual coaching.
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On Demand Replay 

Try our recorded live sessions
at you own convenience.
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Kinisi Flow Workshop

Movement training program & workshop Launching Summer 2021.
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Now Available  

Give the perfect gift to a friend or love one Its a great way to get your friend a family moving!!

Purchase Here

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"We will teach you the importance of
Movement for Health”

What Our Community Are Saying

Training with Michael and Natalie challenges you in a different way to other workouts. Even if you're already fit, you'll find yourself exploring new ways to move, improving your strength, flexibility, range of movement and all round approach to fitness.
And if you're not so fit, there couldn't be a better way to get started. This is really mindful movement which will improve your fitness quickly.  I've done a lot of workouts since I've been in lock down - Kinisi Fit is easily the best

Sinead panyai

Wether you are new to fitness or already a movement enthusiast, the courses delivered by the Kinisi Fit team will help you improve in strength and mobility! Michael and Natalie teaching is about strength, but also range of movement, they always finds this sweet spot, targeting these weaker muscles, or uneasy movements, forgotten by traditional training. The programs are very well balanced, targeting every part of the body, with progressions adapted to all levels and abilities.

Aude

Highly recommended! The combination of your exercises is just unique! Never felt more excited about a workout before and never saw my body changing so quickly both in shape and function.But more importantly, you have the knowledge of the reason behind each exercise which is very useful!!

Xara Mimoglou

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Email: kinisifit@gmail.com