ACHIEVE YOUR MOVEMENT GOALS

Movement Should Support Your Health & Well-being

Our sessions are programmed and designed in such a way that will support your health and well-being by giving you the longevity strategy you need in your movement training lifestyle, whilst building strength and resilience for both body and mind. 

About Our Small Group Training 

Each specialised group session is bespoke programming and is designed by Kinisi Fit Ltd. This means you will not find our specialised training systems any where else.

The sessions are programmed and designed in a way that focus on building the 3 Pillars to Your Movement Success!

Our  training systems have proven to give our participants a way of moving that has helped them to move better everyday, including many desired outcomes such has improved strength, better mobility, less joint pain, improved sleep, cardiovascular fitness, vitally and better mental health.

Book A Session

The 3 Pillars to Your Movement Success

On Demand & Live Virtual Sessions 
That Will Help You 

Create Sustainable Training Habits

Utilising on demand
​and live sessions

Build a Training Longevity
​ Strategy

giving you sustainability & long term results

Invest in Your Movement for Health

Improve your mobility and physical health

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How It Works

The specialised group training sessions run in 4 weeks blocks over a total of 12 weeks.​​​ ​

This is to ensure you go through process of giving your body time to adapt to the physical demands your asking from your body.. It also gives you time to learn and understand the techniques of the movements and feel the benefits from committing to the training process.​

We will build on the session's
​bi-weekly with different variables. ​
​

​such as reps, time, movement progression's and over the coming months (12 weeks in total) we slowly begin to build on the training program we have designed. Giving you greater success in your movement accomplishments, fitness and overall well-being .​​

Live classes will be filmed so you never have to miss a session. 
​

​This way you can create a training schedule that works for your lifestyle. Plus you will receive access to a full library of on demand classes ranging from stretching, strength, mobility and dance sessions

book now