Sharing our thoughts and experiences through movement. You will find interesting topics to read about, training strategies, movement inspirations & more

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New Blog on foot health. Plus our collaboration with the new brand Bohempia barefoot shoes 

Barefoot shoes - fashion meets function

Movement for health, how we are biologically designed to move and the natural relationship of human movement

Born to move - what if?

Learn to move in ways that benefits your health

your movement journey starts here