Class Schedule
Live Virtual Small Group Training sessions
Monday
|
Kinisi Flow®
|
Class Description: This class is a complete mindfulness recovery workout that combines a diverse movement language that is designed to nourish, stretch & strengthen through sequencing & flow-motion.
The structure of the class allows you to enter the flow state by using the power of your own ‘Ki’ to release feel good neurochemicals that will leave you feeling recharged, energised & in an empowered state of mind! |
Venue: Via Zoom
|
7.00pm - All levels
8.00pm - Beginners |
Wednesday
|
Movement Fit
|
Class Description: Start building yourself up and exploring your bodies true movement potential.
This small group training session is focused on building strong foundations from the ground up. We focus on a varied movements that will improve body awareness, control & co-ordination. Training in a full range of motion to mobilise, strengthen & develop a resilient body & joints, which is important for longevity. |
Venue: via Zoom
|
12.00pm - 12.45pm
All levels 7.15pm - 8.00pm
All Levels |
Friday
|
Kinisi Flow®
|
Class Description: This class is a complete mindfulness recovery workout that combines a diverse movement language that is designed to nourish, stretch & strengthen through sequencing & flow-motion. The structure of the class allows you to enter the flow state by using the power of your own ‘Ki’ to release feel good neurochemicals that will leave you feeling recharged, energised & in an empowered state of mind!
|
Venue: Via zoom
|
12.00pm -1.00pm
All levels |