Class Schedule
Live Virtual Small Group Training sessions
Monday
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Kinisi Flow®
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Class Description: This class is a complete mindfulness recovery workout that combines a diverse movement language that is designed to nourish, stretch & strengthen through sequencing & flow-motion that will leave you feeling recharged, energised & in an empowered state of mind!
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Venue: Via Zoom
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7.00pm - All levels
8.00pm - Beginners |
Wednesday
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Movement Fit
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Class Description: Start building yourself up and exploring your bodies true movement potential.
This small group training session is focused on building strong foundations from the ground up. We focus on a varied movements that will improve body awareness, control & co-ordination. Training in a full range of motion to mobilise, strengthen & develop a resilient body & joints, which is important for longevity. |
Venue: via Zoom
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12.00pm - 12.45pm
All levels 7.15pm - 8.00pm
All Levels |
Friday
|
Kinisi Flow®
|
Class Description: This class is a complete mindfulness recovery workout that combines a diverse movement language that is designed to nourish, stretch & strengthen through sequencing & flow-motion that will leave you feeling recharged, energised & in an empowered state of mind!
|
Venue: Via zoom
|
12.00pm -1.00pm
All levels |