Michael Dean
Creator of Kinisi Flow
Michael Dean is an innovative Fitness educator focused on Marital Arts, Body weight training & Movement Flow.
As a 3rd Degree Black Belt in TaeKwon-Do Michael competed to a high level winning numerous Taekwondo & Kickboxing championship titles and is now a coach to World Champions.
Michael began his fitness journey in 1995. His years of experience in the fitness industry, has meant he has trained & exposed himself to a variety fitness disciplines. But has always had an interest in non traditional forms of exercise that celebrate movement from martial arts, body weight training, gymnastics & mobility training.
As a concept creator, he has designed many fitness formats that all focus on building better athletic performance.
Michael created Kinisi Flow due to serious sporting injuries. He was inspired to create a protocol that would allow him to continue to train. That focused on recovery, whilst fusing elements of strength, mobility & bodyweight training.
Creator of Kinisi Flow
Michael Dean is an innovative Fitness educator focused on Marital Arts, Body weight training & Movement Flow.
As a 3rd Degree Black Belt in TaeKwon-Do Michael competed to a high level winning numerous Taekwondo & Kickboxing championship titles and is now a coach to World Champions.
Michael began his fitness journey in 1995. His years of experience in the fitness industry, has meant he has trained & exposed himself to a variety fitness disciplines. But has always had an interest in non traditional forms of exercise that celebrate movement from martial arts, body weight training, gymnastics & mobility training.
As a concept creator, he has designed many fitness formats that all focus on building better athletic performance.
Michael created Kinisi Flow due to serious sporting injuries. He was inspired to create a protocol that would allow him to continue to train. That focused on recovery, whilst fusing elements of strength, mobility & bodyweight training.
Qualifications
- FRCms Certification - (Mobility Specialist)
- Emergency First Aid at Work
- Level 1 Certified Animal Flow Coach (Global Bodyweight Training)
- Animal Flow Coach Workshop Certificate of Completion (Global Bodyweight Training)
- Myofascial Compression Techniques Certification (Trigger Point Performance)
- TRX Group Suspension Trainer Level 1
- Advanced Strap Trainer (OLF)
- Extreme Kettlebell Instructor (OLF)
- Supple Strength Instructor (YMCA Fit)
- Boxercise Personal Trainer
- Boxercise Instructor
- Boxercise For Kids Award - Registered Boxercise for Kids Instructor
- Spinning (Instyle Aerobiking)
- F.K.O Kick Aerobics
- NVQ Level 2 Exercise and Fitness
- Junior Team Managers FA Football Certification
Taekwondo Qualifications
Workshops
- 3rd Degree Black Belt 2010
- 2nd Degree Black Belt 2003
- 1st Degree Black Belt 1999
- International Taekwondo Instructor
- Referees Certification
- Umpires Certification
- WKA Thai Boxing Brown Belt
- Advanced CRB Checked
Workshops
- Ido Portal - Juggernaut 2019
- Stick Mobility 2019
- Ido Portal - Locomotion 2018
- Ido Portal - Corset 2017
