Kinisi Flow®
SKU:
£35.00
£35.00
per item
Kinisi Flow® - Drop inKinisi Flow® Small Group Coaching Sessions.
About the session
Kinisi Flow® is a complete mindfulness movement low impact workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This class format and training method is for all abilities to enhance their movement mobility, leaving all participants feeling recharged, energised & in an empowered state of mind!
How it works
- The session runs in 4 weeks blocks
- This is ensure you go through process of giving your body time to adapt physically, learn the movements and feel the benefits of committing to this movement process.
- Each week we build on the session with different variables and over the coming months (12 weeks in total to complete the class) we slowly begin to grow the Kinisi Flow® Story of Movement.
- The group training session will take place uk time via zoom
- All levels & abilities welcome
The Benefits
- Build strength through a full range of motion
- Body reliance
- Increase flexibility
- Improve your every day mobility
- Joint health - help manage ache and pains
- Speed up recovery
- Improve mental well-being
Virtual Live Class days & times
- Monday 8pm (uk time)
- Friday 12pm (uk time)
Price Options
- 4 week virtual group block booking £35
- Drop In Classes £12 book here
Block booking Includes:
- x1 60mins live virtual group coaching session a week via zoom
- x1 class per week for only £8.75 per class
T&C's - If you miss a class you have options:
- Classes can not be carried over to the next month
- You can make it up in another class that month from our schedule (all classes included)
- Catch up with the class recording (this is excluding Kinisi Flow® due to copy right i can send you stretch class or you can join the 2nd live virtual class on the schedule)
- Recordings will be sent on request & you will have access for 1 week only.
Read full T&C's here