Kinisi Flow® - an innovative & Unique approach to fitness.
This class is a complete mindfulness recovery workout that combines a diverse movement language utilising rhythmic cardio training, dynamic stretching,
isometrics & breathwork that is designed to nourish & strengthen through sequencing & flow-motion. The structure of the class allows you to enter the flow state by using the power of your own chi to release neurochemicals that will leave you feeling recharged & in an empowered state of mind!
Class Days & times
- Monday Virtual class via zoom - 8pm (uk time)
- Thursday Live in person @ transcend studio - 8pm Book here
- Friday Virtual class via zoom - 12pm (uk time)
- 4 week virtual block booking £32 - SAVE 33%
- Drop In Classes £12
- Kinisi Flow® current paying instructor members get 35% discount (a Kinisi Flow® is an active instructor/member of our Kinisi Flow platform)
T&C's - If you miss a class you have options:
- Classes can not be carried over to the next month
- You can make it up in another class that month from our schedule (all classes included)
- Catch up with the class recording (this is excluding Kinisi Flow® due to copy right i can send you stretch class or you can join the 2nd live virtual class on the schedule)
- Recordings will be sent on request & you will have access for 1 week only.
- Drop-ins get 1 chance to be transfered to the next class (no class recording)
Read full T&C's here