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  • Kinisi Flow® - Drop in

Kinisi Flow® - Drop in

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£12.00
£12.00
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Kinisi Flow® Small Group Coaching Sessions.


About the session

Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility potential, leaving all participants feeling recharged, energised & in an empowered state of mind!


How it works

  • The session runs in 4 weeks blocks over a total of 12 weeks.
  • This is ensure you go through process of giving your body time to adapt physically, learn the movements and feel the benefits of committing to this movement process.
  • Each week we build on the session with different variables and over the coming months (12 weeks in total) we slowly begin to grow the Kinisi Flow® Story of Movement.
  • The group training session will take place uk time via zoom
  • All levels & abilities welcome 


The Benefits

  • Build strength through a full range of motion
  • Body reliance
  • Increase flexibility
  • Improve your every day mobility
  • Joint health - help manage ache and pains
  • Speed up recovery
  • Improve mental well-being


Virtual Live Class days & times

  • Monday 8pm (uk time)
  • Friday 12pm (uk time)


Price Options

  • 4 week virtual group block booking £34 book here
  • Drop In Classes £12


Block booking Includes:

  • x1 60mins live virtual group coaching session a week via zoom
  • x1 class per week for only £8.50 per class
  • x4 classes per month you can mix between Mon and Fri session's as long as you pre book in advance.


T&C's - If you miss a class you have options:

  1. Classes can not be carried over to the next month
  2. You can make it up in another class that month from our schedule (all classes included)
  3. Catch up with the class recording (this is excluding Kinisi Flow® due to copy right i can send you stretch class or you can join the 2nd live virtual class on the schedule)
  4. Recordings will be sent on request & you will have access for 1 week only.
  5. Drop-ins get 1 chance to be transfered to the next class (no class recording)


Read full T&C's here

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Kinisi fit Ltd​

Maximise Your Movement Potential 
A space for anyone interesting in their personal & physical development
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  • Home
  • About
    • Our Training Methods
    • Meet The Team
  • ON DEMAND Replay
  • Plans & Prices
    • Book
    • Timetable
    • Upcoming Events
    • Move2Connect
    • Tae Kwon-Do
    • Blog
  • Contact Us