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The Kinisi Fit MembershipThe Ultimate Live & On Demand Movement Training Package
For the movement lover looking to build longevity in their training strategy. The Kinisi Fit membership is a great investment for anyone looking to build a longterm training plan and create a wellness movement lifestyle that will improve your health and wellbeing using the our unique training methods.
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On Demand ReplayBespoke Movement Training, Anytime, Anywhere
Start training in a way that will builds resilience for both body and mind with On Demand Replay, which offers you the flexibility to move your body on your schedule using our unique training methods. Improve your bodies true movement potential, strength and flexibility, movement mobility and cardiovascular fitness to look AND feel your best.
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Kinisi Flow® ClassesDrop in sessions & 4 week Kinisi Flow® Small Group
Coaching Sessions. An introduction to Kinisi Flow® - a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
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Movement Fit block booking4 week strength & mobility Small Group Coaching Sessions.
An introduction to the Movement Fit method - Start building yourself up and exploring your bodies true movement potential with the movement fit training method. This small group training session is focused on building strong foundations from the ground up. We focus on a varied movements that will improve your strength, mobility, muscle conditioning, cardiovascular stamina, body awareness & co-ordination.
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