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Movement For Health - Born To Move  "Our bodies have become restricted due to environmental, physical & mental constraints. We are Literally Made to Move! That's how our bodies transport nourishment to every cell. We require constant movement to keep them supple and oiled." - Michael Dean An excerpt from the Kinisi Flow® manual We know movement benefits us and every aspect of our body but If we think about the bodies architecture - fascia, joints, muscles and its biological requirement for movement, we begin to understand the importance for 'Movement for Health'. The Bodies Architecture
It's quite clear that movement is non-negotiable We need it to transport nourishment, keep oiled and stay supple. Therefore, this goes beyond our exercise & fitness solutions, that we believe is of service to our longevity of health. Don't get us wrong, we very much enjoy the training environment, as former amateur athletes ourselves. But what if, we are viewing it all wrong? What if, we viewed movement, as our medicine? Would it change how we choose to move. How we spend our time moving. Would it all be different? Something to readHere is a short read from Katy Bowman's work, who shares a wonderful eye opening piece on this very topic. READ: What If We Got Exercise All Wrong? (Reading Time: ~3-4minutes) “Thus we treat exercise as medicine for poor habits. We construct chairs for weak spines and bulging middles, we drive a few blocks instead of walking—and since we barely walk, we pad our feet in sneakers that produce anatomical nightmares up the posterior chain to our neck—and then we hope four or five hours a week on a treadmill will even the playing field.”"If we can convert some of the extra time we spend on exercise that benefits only us and maybe start using that movement to accomplish something more than just the movement, you would be extracting more nutrition, if you will, from your bout of movement." 'Movement should be something that you’re doing all of the time for yourself. That is the natural relationship of a human to movement. It’s like saying that breakfast is medicine for starvation. It’s not medicine; it’s just food. You’re supposed to be eating; it’s a biological requirement. The same holds true for movement." Movement For HealthOur core philosophy has always been about moving to improve your health. It is what made us evaluate how we spend our time training & moving. And have stacked up enough practice to experience the benefits, over 2 decades!!! It's the ethos of what we teach in our community classes, as some of you will already know and we believe it is our duty to share. We cover this topic both in theory and in practical on the Kinisi Flow® workshop & platform. We believe education on movement for health is a must for everyone. And an essential part of the workshop, is teaching you how you can achieve Movement for Health, and to have complete autonomy over how you choose do this. Join us and start taking actionable steps to better movement health We hope you enjoyed this issue.
Take care of yourself, speak to you soon. Michael & Natalie The KF Team Attend A Workshop
We hope you are enjoying the Kinisi Flow® preview and the benefits of sprinkling more ways to move into your week. There's just too many benefits from moving your body, for you not to move! Get FREE access here If you would like the full class experience, to learn more and invest in your physical and personal development then we would like to invite you on to one of our upcoming Kinisi Flow® workshops. But before you do, we would like to share some insightful information about the Kinisi Flow® workshop:
As well as getting to know us and our philosophy on movement training for health so we can help you reep the wonderful benefits it has to offer. About The Workshop The workshop is open to everyone who is interested in their physical & personal development, so there is no prerequisite required to join the workshop. We believe education on movement for health is a must for everyone. An essential part of the workshop, is teaching you how you can achieve Movement for Health, and to have complete autonomy over how you choose do this. We will be sharing some of our personal longevity strategies & secrets that have served us well for over 2 decades. Covering the approach to movement training such as organic strength training, task orientated training, mindfulness & movement complexity and so much more. Our Goal
If this sounds like something that you need, to upgrade, not only the way you move, how you choose to move and your lifestyle. Then...  Places are limited as we want to ensure the best learning experience . Payment plans are available on the early bird price. The price will go up 2 weeks before the workshop date. We hope this gives you a better understanding of what you will learn. There are many layers of which we will share with you via the workshop & platform.
We are looking forward to you begining your movement journey with us! If you have any questions about it, feel free to get in touch with us. Take care of yourself, speak to you soon. Michael & Natalie The KF Team |
