Have you actually read & googled the ingredients on the back of the products you buy? You might be shocked when you realise what you're actually buying into. These very products are mostly likely the cause of
Toxic overload is REAL! That's why I will be sharing with you the best non toxic solutions, from skin care, beauty, feminine health & more. What has worked for me on my journey and my personal recommendations. Why am I sharing this? I want to inform and help you to live a healthier lifestyle so you can make better informed choice for yourself. What I share will be completely transparent and from my own personal experiences over the past 5 years or so. I have wanted to share this side of health with you all for some time, I guess the timing had to be right. Looks like that timing is now. So let's get started! STAY CONNECTED & THRIVE I will be communicating this information with you via my social channels, Email newsletter & blogs so make sure you to stay connected:
Start Here - Make the Tallow Shift The best place to start is with skincare. My advice is to STOP over complicating the process.It's time to ditch the the 7 step skincare routine its not necessary and doesn't work! Instead make this one simple swap to using Tallow and watch you skin transform. Unlike anything on the high street, skincare made with animal fats nourishes and heals in a way that plant based products could never do! Animal fats have a beautiful synergy with human skin and the benefits are seen almost immediately - As they share the same profile (sebum) The unique fatty acid profile of animal fats means that your skin gets high doses of Vitamins A, D, E, K and are packed with anti-oxidants; all in their natural form. Unlike plant oils, animal fats are not prone to rancidity and they have an exceptionally long shelf life without the need for harsh preservatives or chemical emulsifiers. Plus you will never find an unpronounceable chemical or questionable ingredient on the ingredients lists. Ready To Make e The Switch? Here are 2 of my favourite brands that are apart of my everyday wellness kit Plus I have an exclusive 15% off discount code for both brands so you can start THRIVING today! 1. REMNANT BEAUTY This a brand that absolute adore! They were the forefront before tallow became a 'trend'. A small business delivering the highest quality Tallow products and unique clean beauty as well. I have been using Remnant beauty for 5 years now and it has been the best investment I made to myself and my skin! Visit: Remnant Beauty Treat yourself and USED CODE: kinisi15 2. FATCOW SKINCARE A new brand that I am LOVING! here's why;
Visit: FatCow Skincare Make the swap and USED CODE: Natalie15 I hope this helps on your non-toxic self-care journey
Speak soon, Natalie 🙋🏼♀️
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 I feel now, more than ever, that people are disconnected from what it means to have a movement & training practice that will support there health and well-being. We know that humans are designed to move! Why does there seem to be a physical decline? I wanted to take a look back through fitness history to paint a picture and potentially provoke your approach and way of thinking towards fitness, health and how & why you choose to move. The History Of Physical FitnessI am starting from the 20th century, as this marked the rise of specialised, competitive sports, as well as the emergence of a well organised and thriving “fitness” market and industry. At the very beginning of the 20th century, Georges Hebert developed and promoted his “Natural Method,” another Frenchman, Professor Edmond Desbonnet, managed to make physical exercise and strength training fashionable through the publication of fitness journals and by opening a chain of exercise clubs. This laid a strong foundation for physical culture in Europe, but also for “fitness” as an industry.
Over the course of a century, thousands of methods and programs have emerged, all promising to get you in the best shape of your life in the quickest amount of time possible The Current State of Physical Culture: Lost in FitnessA Thought Provoking Excerpt From The Article Written By MovNat founder Erwan Le Corre.
Which bring’s me to the point of writing and sharing this blog! Through our own involvement in the fitness industry, mixing with different fitness and movement cultures all over the world, our self practices, experinces and personal training experimentations. It has come so ever more prevalent, that this mass evolution in fitness, has caused an overwhelming misunderstanding of what its means to be fit & healthy. 'I feel now, more than ever, that people are disconnected from what it means, to have a movement & training practice that will support there health and well-being.' In some instances it has become more of a chore, a type of punishment that forces you into guilt tripping the ever needing desire, for all of the transformation promises made. A counter-intuitive mindset to have, on how movement and training should be approached? There is so much information out there, often leaving an overwhelming feeling of confusion on what is the ‘right way’ to lead a 'healthy lifestyle' or how you should be moving your own body? 'This very problem, is what is causing, a lack of self connection to know and understand what, YOU need to support yourself as a whole. Keeping you on the hamster wheel of movement un-satisfaction.' The most common perception or belief of what it means to be fit, and the primary motivation for exercising, is to look fit! It is no longer about feeling good, having a healthy body that can actually move well. Not forgetting the abundance of longterm benefit's that moving our bodies has on our biological system. There is too much emphasis and validation for quick fixes, short term results, which all fail to provide important foundations or pillars that create's a sustainable movement & training practice. And ultimately has a fundamental role to play, in having a healthier way of life: 1) The mindset & movement relationship 2) The value & the benefits of having a longterm process We understand the enjoyment of doing fitness for fitness sake. But at the cost of your health, is where we believe there needs to be a new approach taken. Our Message Now before we go any further, it is important to state that we are not here to tell you how you should eat, move or live your life. However we do want to share our success's in the hope that it will help you to find your sweet spot, your daily motivation to get up and want move your body and celebrate it. Most importantly learn to understand what it is that YOU need, on a day by day basis and what that looks like, longterm. Our message is about educating you on 'Movement for Health' That means having a holistic approach to physical health. This starts with having a better understanding of how each of the part's connect to support you as a whole.
 Through our very own movement trails and tribulations. Our passion and enjoyment of movement. As leading industry innovators & fitness professionals. We have cultivated an Educational Workshop & Movement Wellness Platform That gives EVERYONE a way of training that supports their health & well-being. Beginning your movement for health journey has never been easier We have 2 ways you can start learning & investing in your movement health with us! 1. Join our mindful movement & well-being program Kinisi Flow The workshop is open to everyone who wants to take their personal development to the next level. Join & learn more here: www.kinisiflow.com 2. Bespoke small group virtual coaching sessions helping you improve the way you move daily. Join & learn more here: www.kinisifiit.com Conclusion'I truly believe that if people changed their mindset & movement relationship. Started to rethink how they choose to move their body on a daily basis. Had more of a longterm strategy in place, that gave them, the ongoing support & freedom to move. Decondition themselves from believing that they need to be constantly chasing the sweat & pushing harder for superior results. And realised that by creating better movement values, relationships & standards with realistic outcomes. Offers a way of life that is healthier both mentally, physically & beyond.' I truly hope this message resonate with you. If it does, then that's your sign to start investing in your Movement For health & your longevity strategy that will build strength and resilience for both body and mind. If you want to get started on you movement journey we can help Click here If you have any thoughts or questions then please do get in touch
Take Care & Speak Soon! Natalie, Michael & The KF Team |
