​Did you ever stop to think about the products you are currently using on your skin, could actually be having an affect on your health & well-being

We know that the skin is the biggest organ of the body, yet we expose it to all these synthetic products deemed to make us more youthful, radiant and even more beautiful! Yet they are loaded with unnecessary chemicals that are actually doing us more harm than good! 



Have you actually read & googled the ingredients on the back of the products you buy? You might be shocked when you realise what you're actually buying into. These very products are mostly likely the cause of 
Increased ageing 
Skin irritations
Allergies
Fatigue
Hormone imbalances 
Nervous system dis-regulation 
Chronic illness and more! ​

Toxic overload is REAL and that's why i will be sharing with you the best non-toxic solutions.

Unlike anything on the high street, skincare made with animal fats nourishes and heals in a way that plant based products could never do! Animal fats have a beautiful synergy with human skin and the benefits are seen almost immediately.

The unique fatty acid profile of animal fats means that your skin gets high doses of Vitamins A, D, E, K and are packed with anti-oxidants; all in their natural form.

​Unlike plant oils, animal fats are not prone to rancidity and they have an exceptionally long shelf life without the need for harsh preservatives or chemical emulsifiers. Plus you will never find an unpronounceable chemical or questionable ingredient on the ingredients lists. 

Let's delve into the specifics of why tallow is causing waves in the skincare world.

First and foremost, its fatty acid composition closely mirrors that of the skin, ensuring optimal absorption and integration. This unique characteristic makes it a boon for all skin types – from oily and acne-prone to dry and sensitive.

Tallow offers deep hydration without clogging pores or leaving behind a greasy residue. It's a natural moisturiser that works in harmony with your skin's inherent needs. 
​
Additionally, tallow is packed with fat-soluble vitamins each playing a crucial role in maintaining skin health. Vitamin A aids in skin regeneration,
Vitamin D supports skin immunity,
Vitamin E acts as a potent antioxidant,
Vitamin K contributes to the reduction of inflammation and discoloration.

As someone who struggled with standard skincare products in search of something that wouldn't cause chemical reactions on my face, leave my skin inflamed, irritated and burning.

I'm thankful I found Tallow. It's done wonders for my skin and for my overall heath (but that's of another converstaion) It's genuinely been the BEST investment I have ever made and I've never looked back since .

So whether your someone who is suffering from skin sensitivity or if you're embarking on your non-toxic journey and want to invest in your health then I highly recommend switching to Tallow.

It's time STOP over complicating the process, ditch the the 7 step skincare routine its not necessary and doesn't work! Instead make this one simple swap to using Tallow and watch you skin transform.

​Ready To Make e The Switch?

Try my favourite brand FATCOW Skin Care that I use in my everyday wellness kit
Use my exclusive 15% off discount code and start THRIVING today!

A new brand that I am LOVING and here's why

It’s cost affective and good quality tallow
It’s high quality non-toxic ingredients 
They have starter kits and samples - perfect for firts timer tallower's 
It works! I particularly like how soft and smooth it leaves your skin. There's no scrimping on that gorgeous creamy tallow texture full of nourishing good quality fats -  I’ve tried many tallow products over the years and this defiantly lives up to tallow standards 

Checkout: FatCowSkincare.com 
Make the swap and USED CODE: Kinisi15 

​I hope this helps on your non-toxic self-care journey
Speak soon,
Natalie ​​🙋🏼‍♀️

1. REMNANT BEAUTY
​This a brand that absolute adore! They were the forefront before tallow became a 'trend'. A small business delivering the highest quality Tallow products and unique clean beauty as well. I have been using Remnant beauty for 5 years now and it has been the best investment I made to myself and my skin! 

Visit: Remnant Beauty
Treat yourself and USED CODE: kinisi15 
​

2. FATCOW SKINCARE
A new brand that I am LOVING! here's why;

• It’s cost affective and good quality tallow
• It’s high quality non-toxic ingredients 
• They have starter kits and samples - perfect for firts timer tallower's 
• It works! I particularly like how soft and smooth it leaves your skin. There's no scrimping on that gorgeous creamy tallow texture full of nourishing good quality fats -  I’ve tried many tallow products over the years and this defiantly lives up to tallow standards 🙋🏼‍♀️

Visit: FatCow Skincare 
Make the swap and USED CODE: Natalie15 

I hope this helps on your non-toxic self-care journey
Speak soon,
Natalie ​​🙋🏼‍♀️

I am starting from the 20th century, as this marked the rise of specialised, competitive sports, as well as the emergence of a well organised and thriving “fitness” market and industry.

​At the very beginning of the 20th century, Georges Hebert developed and promoted his “Natural Method,” another Frenchman, Professor Edmond Desbonnet, managed to make physical exercise and strength training fashionable through the publication of fitness journals and by opening a chain of exercise clubs.

 Through our own involvement in the fitness industry, mixing with different fitness and movement cultures
all over the world, our self practices, experinces and personal training experimentations.
It has come so ever more prevalent, that this mass evolution in fitness,
has caused an overwhelming misunderstanding of what its means to be fit & healthy. 

'I feel now, more than ever, that people are disconnected from what it means,
​to have a movement & training practice that will support there health and well-being.'

In some instances it has become more of a chore, a type of punishment that forces you into guilt tripping the ever needing desire, for all of the transformation promises made. A counter-intuitive mindset to have, on how movement and training should be approached?

There is so much information out there, often leaving an overwhelming feeling of confusion on what is the ‘right way’ to lead a 'healthy lifestyle' or how you should be moving your own body?

'This very problem, is what is causing, a lack of self connection to know and understand what,
YOU need to support yourself as a whole. Keeping you on the hamster wheel of movement un-satisfaction.'

The most common perception or belief of what it means to be fit, 
and the primary motivation for exercising, is to look fit!

It is no longer about feeling good, having a healthy body that can actually move well.
Not forgetting the abundance of longterm benefit's that moving our bodies has on our biological system.

There is too much emphasis and validation for quick fixes, short term results, which all fail to provide important foundations or pillars that create's a sustainable movement & training practice. And ultimately has a fundamental role to play, in having a healthier way of life:
1) The mindset & movement relationship   2) The value & the benefits of having a longterm process

We understand the enjoyment of doing fitness for fitness sake.
But at the cost of your health, is where we believe there needs to be a new approach taken.

​​Now before we go any further, it is important to state that we are not here  to tell you how you should eat, move or live your life.

However we do want to share our success's in the hope that it will help you to find your sweet spot, your daily motivation to get up and want move your body and celebrate it.

Most importantly learn to understand what it is that YOU need,
​on a day by day basis and what that looks like, longterm.

​1. Join our mindful movement & well-being program Kinisi Flow
The  workshop is open to everyone who wants to take their personal development to the next level.
Join & learn more here: www.kinisiflow.com

2. Bespoke small group virtual coaching sessions helping you improve the way you move daily.
Join & learn more here: www.kinisifiit.com​

'I truly believe that if people changed their mindset & movement relationship. Started to rethink how they choose to move their body on a daily basis. Had more of a longterm strategy in place, that gave them, the ongoing support & freedom to move. Decondition themselves from believing that they need to be constantly chasing the sweat & pushing harder for superior results. And realised that by creating better movement values, relationships & standards with realistic outcomes. Offers ​a way of life that is healthier both mentally, physically & beyond.'

If you want to get started on you movement journey we can help Click here

If you have any thoughts or questions then please do get in touch
Take Care & Speak Soon!
Natalie, Michael & The KF Team

What is Bone Broth
Bone broth is full of collagen, gelatine and amino acids like glycine, which can all assist with things common amongst those who lead active lifestyles like healing soft tissue injuries and digestive stress; bone broth also helps to replace electrolytes, which is another reason why many people use it pre/post workout. We spoke to Natalie Constanti, a fitness instructor and trainer who trains extensively every week about how she and her partner use bone broth and intermittent fasting for fitness recovery.

Recover Smart
As fitness professionals, we lead very active lifestyles from teaching weekly fitness classes, travelling to teach workshops and on top of that we workout intensively multiple times a week. With such active lifestyles, we need to make sure that we prioritise our recovery methods to ensure that we invest in ourselves.

There are multiple ways to help recovery from ensuring you get quality sleep, good nutrition from quality sourced ingredients, daily breath work and movement.

In addition to these things, we like to use bone broth as part of our weekly recovery protocol. We know that bone broth provides the building blocks for repair, as it is full of gelatine, collagen and amino acids which are all essential components for recovery. After an intense workout, you'll want to replace electrolytes, hydrate, and provide your body with a quality source of protein. Drinking bone broth supports your digestion and immunity, and the natural collagen and glycine may assist with soft tissue recovery.

We prefer to drink a bone broth after a workout, sometime's fasted (read below why) and we aim for twice a week. Unless we have home made a batch, then it probably going to be drink it everyday! Alternatively you can drink it with your meal, before bed for a good nights sleep or just as a hot yummy drink of pure goodness.

 Recommendations

When shopping for bone broth we highly recommend the following brands

• Organic Borough Broth we buy the low food map version as it has less oxilaites  www.boroughbroth.co.uk  
• Osius Bone Broth www.osiusbonebroth.co.uk
• Ossa Organic used code KINISI15 www.ossaorganic.com

They all offer home delivery. The bone broth will come frozen and you can store it in your freezer until you wish to  defrost and drink when convenient. Please bare in mind the bone broth still has a used by date!offer home deliver.  Please bare in mind the bone broth still has a used by date!

Alternatively you can make your own which is cheaper and not difficult to make. We would suggest experimenting with making your own and see what works best for you.

 ​Good Day Folks

Today is the day we get to share some exciting news with you all.
And guess what, you too get to benefit from it.
In-fact more specifically, your foot health and over-well-being will thank you for it.

Kinisi Fit Ltd is happy to announce our new brand collaboration with Bohempia. This is a brand new barefoot company who are leading the way with there barefoot shoe collection but this time where fashion meets barefoot function!

As you know we are both HUGE advocates of barefoot shoes, having wore them for well over a decade and educating on the benefits of barefoot shoes.

​Feet have carried humans through life without additional support for thousands of years. The need for constant foot support in the form of stiff shoes is a modern plague, and one that largely affects the developed world. But we know that feet aren’t fundamentally flawed. Rather our modern lifestyles are. Excessive sitting combined with restrictive shoes from an early age put a real damper on our ability to move freely. 
​
You see, your feet are engineered for movement & sensory feedback, so why would you want to lose this and put them into foot coffins for the sake of fashion!

Our feet are our foundation and play a massive role in everything we do from a movement perspective. They are involved in many humans things we  do, from walking, running, skipping, jumping, absorbing, balancing, lifting, squatting etc. And the function of our feet has a HUGE impact on our bodies. There is a kinetic chain running from our big toes, through our arch, up our legs and into the hips and spine that affects everything we do as humans. Yet are often neglected and tucked away in un-foot shaped shoes which often lead to poor foot mechanics and foot health as they can’t truly perform as a human foot is designed to.

• Foot shaped shoe - This allows your toes to spread out naturally instead of being pinched together. I love the wide toe box of the Bohemia style you can really feel your foot able to splay out and move naturally.

• Thin & Flexible – The thick padding on other sneakers prevents your foot from sensing the ground and moving with its environment. While Bohempia shoes are not paper thin, the sole is much thinner than it looks and they allow for a more natural experience when walking and standing.

 

• Sizing - As avid barefoot wearer myself, I found the shoe true to size and very spacious, which I love.  However, I would suggest if your not used to wearing barefoot shoes, to get your foot measured before ordering so that you find the correct barefoot size for you. You can check out the size chart on how to measure your feet.

 

• Comfort - This is a non-negotiable when it comes to footwear and Bohempia's sneaker has passed the the 3 rule test! There's are 3 assessments of comfort when it comes to wearing wearable sneakers which are:

1) Your foot and toes are not squished 
2) No rubbing or blisters from wearing the sneaker
3) How much connection & feedback there is in relation to the floor.
​

• Style - Bohempia are most definitely leading the way in term's of barefoot fashion! The sneaker is stylish and an essential part of everyone's capsule wardrobe. These sneakers will take you through from season too season, which is what we call a "forever piece" as you can style it with pretty anything in your wardrobe. ​You can watch a video here 

Speak soon 
​Natalie & Michael