Your Movement Journey Starts Here!

Attend A Workshop

We hope you are enjoying the Kinisi Flow® preview and the benefits of sprinkling more ways to move into your week. There's just too many benefits from moving your body, for you not to move! Get FREE access here

If you would like the full class experience, to learn more and invest in your physical and personal development then we would like to invite you on to one of our upcoming Kinisi Flow® workshops.

But before you do, we would like to share some insightful information about the Kinisi Flow® workshop:

• Who is it for?
• What the workshop is about?
• What you will learn? 

​As well as getting to know us and our philosophy on movement training for health so we can help you reep the wonderful benefits it has to offer.

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About The Workshop

The workshop is open to everyone who is interested in their physical & personal development, so there is no prerequisite required to join the workshop. We believe education on movement for health is a must for everyone. An essential part of the workshop, is teaching you how you can achieve Movement for Health, and to have complete autonomy over how you choose do this. We will be sharing some of our personal longevity strategies & secrets that have served us well for over 2 decades. Covering the approach to movement training such as organic strength training, task orientated training, mindfulness & movement complexity and so much more.

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Our Goal

• Is to teach you the importance of Movement for Health.
• Teach you the Kinisi Flow system.
• Show you how to perform our movements & how to train for such movements. 
• How you can regress/progress specific movements.
• Learn how to build the capacity (strength & flexibility) to do certain movements.
• The importance of complexity for mindfulness movement training. 
• We also provide examples on how you can incorporate Kinisi Flow® into your every day life & how to incorporate it into overall fitness programming.
• Help you know the ‘why?’ in all we do to help you gain a deeper knowledge & understanding of why & when the movements are beneficial.
• What results physically & mentally you can expect from such a system of practice. 
• We will continue to provide you with the ultimate distance learning & support.

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If this sounds like something that you need, to upgrade, not only the way you move,
how you choose to move and your lifestyle. Then...

Sign Up To A Workshop!

Places are limited as we want to ensure the best learning experience .

Payment plans are available on the early bird price.
The price will go up 2 weeks before the workshop date.

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We hope this gives you a better understanding of what you will learn. There are many layers of which we will share with you via the workshop & platform.

We are looking forward to you begining your movement journey with us! 
​If you have any questions about it, feel free to get in touch with us.

Take care of yourself, speak to you soon.

Michael & Natalie
The KF Team